FAST Cardio Airbike Workout (Lose FAT with HIIT) [XhRuLkpbPRk]

FAST Cardio Airbike Workout (Lose FAT with HIIT) [XhRuLkpbPRk]

| 1h 28m 28s | Video has closed captioning.

**HIIT can be used to lose as much fat as possible while cutting, to stay lean and conditioned while adding muscle, or to improve aerobic and anaerobic endurance for performance-focused athletes.** FREE PDF: 5-Best 'Core Killer' Exercises === High-intensity interval training (HIIT) has become a popular way to burn fat in the gym, but that's not all this type of cardio training is good for. If you have access to an airbike, here is a great HIIT workout that you can use. The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer. The work-to-rest ratio can vary from 1:1 (for example, 30 seconds on, 30 seconds off) to 1:4 or more, and the rounds can be just a few or 15 or more. But no matter how long you rest, the key is that you give it all you got. === The #1 Exercise to Develop a Rounder Stronger Butt Subscribe to Our Channel: Follow us on Instagram (@thecriticalbench): Subscribe to the Critical Bench Compound Channel: #algarve keto acv reviews #how does acv keto work #keto acv elon musk #what is keto and acv