Fast Fat Loss: Dumbbell & Barbell Complex Workout [XheQAQJesSE]

Fast Fat Loss: Dumbbell & Barbell Complex Workout [XheQAQJesSE]

| 1h 28m 28s | Video has closed captioning.

On today’s episode of Live Lean TV, Jessica and I take you back into the gym to show you a dumbbell and barbell complex Wworkout for fast fat loss. ✔ Get The Improved Live Lean Afterburn 2.0 Program Here: ✔ Take The Live Lean Body Quiz To Find The Best Program For You: ✔ Free 7 Day Meal Plan And Recipes: Brad here with another killer workout to help you shed that stubborn fat and sculpt your dream physique. Today, Jessica and I are hitting the gym to take you through a full-body dumbbell and barbell complex workout designed specifically for fat loss. Now, if you've been struggling to blast away those last few pesky pounds, complex training might just be the answer you've been looking for. These workouts are like the ultimate fat-burning furnace, cranking up your metabolism and torching calories long after you've left the gym. So, let's dive into Complex Training Circuit Workout #1 from the Live Lean Afterburn 1.0 program. This workout is a total game-changer, incorporating a mix of dumbbell and barbell exercises to challenge your entire body and rev up that fat-burning engine. Here's the lowdown on what you can expect: Type of Workout: Complex training circuit Total Time: Approximately 26 minutes Sets: 3 sets per complex Rest: No rest between exercises within the complex circuit, 120 seconds rest between complex circuits We're kicking things off with Barbell Complex Circuit A. This circuit is all about compound movements that target multiple muscle groups, maximizing calorie burn and muscle engagement. From barbell front squats to push presses, you'll be hitting it hard without ever dropping the weight from your hands. After completing three rounds of Barbell Complex Circuit A, it's time to fire up the "Ignite It Up" phase with a killer metabolic booster: push-ups. Then, take a well-deserved rest before diving into Dumbbell Complex Circuit B. Just like with the barbell complex, you'll be powering through compound movements with dumbbells, keeping that fat-burning momentum going strong. Finish off with a Tabata Workout Finisher, pushing yourself through four minutes of heart-pounding burpee variations. And here's the best part – not only will you be burning serious calories during your workout, but you'll also be revving up your metabolism for hours afterward. It's like turning your body into a fat-burning machine, even while you sleep! So, whether you're a guy or a girl, beginner or advanced, Live Lean Afterburn has got you covered. These workouts are designed to deliver real results, helping you build lean muscle, burn fat, and transform your body composition. Trust me, there's nothing better than challenging yourself with heavier weights and pushing your body to new limits. So, grab those dumbbells and barbells, and let's get ready to crush some serious calories! And hey, if you're ready to take your fitness journey to the next level, why not give our Live Lean Afterburn 2.0 program a try? It's the ultimate blueprint for achieving your fitness goals, whether you're looking to lose fat, build muscle, or simply live lean. Thanks for joining us in the gym today, and remember – the best way to add calories to your diet is by burning them off with a killer workout like this one. Keep living lean, and we'll catch you next time! Check Out The Full Blog Post Here! Subscribe Here! Check Out Our Top Videos! WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: ✔ INSTAGRAM: ✔ INSTAGRAM: ✔ SNAPCHAT: ✔ FACEBOOK: ✔ TWITTER: ✔ TWITTER: ✔ TIK-TOK: ✔ TIK-TOK: #BarbellComplex #Workouts #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Fast Fat Loss: Dumbbell & Barbell Complex Workout Live Lean TV #natural weight loss diet pills #ultra fast keto gummies