5 Testosterone-Boosting Foods High in Magnesium [Xkz8zcxER7C]

5 Testosterone-Boosting Foods High in Magnesium [Xkz8zcxER7C]

| 1h 28m 28s | Video has closed captioning.

What are the magnesium rich foods increase testosterone levels naturally? Magnesium is one of the essential micronutrients for human survival. It regulates more than 300 bodily enzymes and can increase free-testosterone levels by lowering the amount of sex hormone binding globulin (SHBG) in blood. These five foods however, are high in magnesium, and are awesome booster foods as well: 1. Dark chocolate/cacao 2. Beef 3. Spinach 4. Brazil Nuts 5. Swiss Chard Read about these foods here - Follow Me On Social Media: Website: Blog: Facebook: Instagram: Personal Instagram: UMZU Products: Shop For Supplements - Shop For Books - Use code ""YOUTUBE"" For 10% Off! Thermo Diet: Get The Thermo Diet Here: Find Out If You Have Estrogen Dominance - #gummies stronger than viagra #proper ed gummies #5g male enhancement pill #panther male enhancement