Step By Step Exactly How To Lose Fat and Get Ripped [XyeddPXOxtF]

Step By Step Exactly How To Lose Fat and Get Ripped [XyeddPXOxtF]

| 1h 28m 28s | Video has closed captioning.

For Instant Fast Forward Click The Number On The Left: 1:00 to Quick Update on my contest prep and 1:10 Appreciation For One Person Who Inspired Me to Overcome Fear Of judgment 2:27 Motivation To Overcome Fear of Judgment, Fear and Doubt 4:29 Step 1: 4:40 How Much Protein, Fat Carb and What To Eat 5:51 What Makes you Drop The Ball and Fail - Your Major Tests 6:20 Tests and Pain and Misery , How to overcome it 6:50 What It really Takes To Succeed (how much and how long ) 7:30 What is the best type of cardio and why 8:10 How to Do Cardio To Increase Our Confidence and Get Enthusiastic 8:20 Exactly Why I LOVE my cardio time 8:30 The Real Reason To Do 30 - 40 minutes of Cardio EVERY DAY (6 days) 13:40 How To Track Your Progress 14:20 Me Posing and Open For Feed Back ! Resources: 1 Tracker Sheet 2 Music I love 3. Stefan's Blog - Project Life Mastery 4 Grab 3 of my books for FREE Book1: The Ultimate Morning Routine Book2: The Truth About Steroids Book3: Freedom From Porn Addiction #bio cut keto acv #is royal keto gummies a scam