5 basic rules for fat loss 👇🏻 [YZV6CHmYwo7]

5 basic rules for fat loss 👇🏻 [YZV6CHmYwo7]

| 1h 28m 28s | Video has closed captioning.

5 basic rules for fat loss 👇🏻 1️⃣ Calorie deficit Consume fewer calories than you burn to lose fat. 2️⃣ Prioritize protein Eat enough protein to preserve muscle mass. 3️⃣ Exercise regularly Include strength training to build muscle. 4️⃣ Get enough sleep Aim for 7 - 8 hours, Sleep is vital for fat loss and overall health. 5️⃣ Stay consistent Stick to your plan over time, as fat loss requires patience and consistency. #fatloss #fatlosstips #fitness #healthsmart keto gummies #diet pills banned in usa #doctor approved diet pills #control weight loss pill #lean start keto pills reviews