What causes Weight Gain? (How to Lose Weight) | Jason Fung [YvUfqAygOeK]

What causes Weight Gain? (How to Lose Weight) | Jason Fung [YvUfqAygOeK]

| 1h 28m 28s | Video has closed captioning.

What causes weight gain? Most people think it's all calories in calories out, but that's simplistic first order thinking. You must go deeper to the root causes of weight gain if you want to understand how to lose weight. Obesity spreads like a virus, an example of social contagion. By understanding the key role that societal norms and especially your friends play in weight gain, you can leverage this to your own advantage to lose that weight. Check out my blog at More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. The Cancer Code - Scientific exploration of how cancer develops - Amazon: USA - Canada - **Fasting Aids** Pique Fasting Tea (recommended) Fasting Community and Coaching: YouTube Medical Lectures (for specialist physicians): 1. The Roots of the Obesity Epidemic - 2. Therapeutic Fasting - The Two Compartment Problem: 3. Does Calorie Counting work? 4. Two Big Lies of Type 2 Diabetes - 5. Reversing Type 2 Diabetes Naturally - 6. Insulin Toxicity - 7. Saturated Fat - Friend or Foe? 8. Diet and Disease - 9. Dangers of Fructose - 10. Insulin Resistance - 11. Role of Hormones in Weight Loss - 12. The Obesity Code Lecture 1 - Join this channel to get access to perks: #does acv and keto gummies work #extreme fit keto acv #keto gummies sharktank #oprah and royal keto gummies #yellow pill for weight loss