16:8 Window Intermittent Fasting: 5 Tips For Losing Weight shorts [Z8BQijRHXxb]

16:8 Window Intermittent Fasting: 5 Tips For Losing Weight shorts [Z8BQijRHXxb]

| 1h 28m 28s | Video has closed captioning.

I went from an obese to a normal BMI by practicing intermittent fasting, and in this short, I give you 5 tips for losing weight with a 16:8. Free weight tracking spreadsheet: Kayla's Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult My young adult fiction novel: Escape From Olshek's Castle: Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. #tru bio keto acv #google keto gummies #medical weight loss pa #actiboost keto gummies