Kettlebell Workout for Fat Loss [ZFkYvfy-_tp]

Kettlebell Workout for Fat Loss [ZFkYvfy-_tp]

| 1h 28m 28s | Video has closed captioning.

Try this kettlebell workout for fat loss that combines resistance training and cardio to help burn calories while you build muscle. Download 33 Kettlebell Workout here - Workout 9 – Up the Ladder Try this full-body bodyweight and kettlebell circuit. All you’ll need is a single kettlebell and about 20 minutes to spare. Here’s the exact sequence of exercises that you’re going to perform: - 5 Burpees - 10 KB Squat Cleans - 15 Goblet Lunges (each leg) - 20 KB Swings - 25 Push Ups Repeat this sequence twice as fast as you can. This workout hits all of your major muscle groups, can be performed in about 20 minutes, and gets you both a resistance training and cardio workout all at the same time. You could do this one instead of a cardio session, or even by itself if you’re pressed for time. Download 33 Kettlebell Workout here - T-Shirt Funk Roberts Kimurawear T-Shirt - Get your GymBoss Timer HERE - Social Media Facebook – Subscribe to my YouTube Channel – Instagram - Twitter – Audio Audio file(s) provided by - WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU #keto and apple cider gummies #doctor oz weight loss gummies #rillvo keto gummies reviews