weightloss plateau weihtloss plateau malayalam tips and science live resultsstuck weight [ZJnrarj2thU]

weightloss plateau weihtloss plateau malayalam tips and science live resultsstuck weight [ZJnrarj2thU]

| 1h 28m 28s | Video has closed captioning.

In this video I am sharing within 2 days how did I overcome my weightloss plateau.. ❤️ *'****'************************************* Tips Low calorie diet Low carbohydrates Intermittent fasting High intensity workout Sleep8_9 hours Including fiber and protein rich foods Challenge your body💪 More details are in the video 💜 SCIENCE behind this condition *************************************** My diet plan Day 1 Lemon squeeezed water in empty stomach Breakfast: boiled eggs, tomotto, Bengal gram(kadala)+green tea Midmorning snack: turmeric milk and one robusta banana Lunch : green gram thoran(cherupayar) prawn curry Green tea (fasting from 2pm_10am) Day 2 Lemon water Breakfast :boiled egg, robusta banana +green tea Midmorning snack: turmeric milk+robusta banana Lunch: aviyal, prawn curry Green tea (2pm_10am fasting period) Drunk 4 liters of water throughout the day. Exercised 1 hours( high intensity) ****************************************** Insta_ U4therightturn Fb_ The Right Turn ****************************************** Declaration I am not a dietician here I am sharing my experiences and what worked for me if you have any serious health condition kindly consult your doctor based on his permission you can go for it 🙏 #trimlab keto gummies scam #marathon keto pills #keto iq gummies side effects #keto acv gummies and diarrhea