5 Yoga Poses for Weight Loss | Yoga For Weight Loss | Utkatasana | Plank Pose | Warrior II [Zkiug__n1SV]

5 Yoga Poses for Weight Loss | Yoga For Weight Loss | Utkatasana | Plank Pose | Warrior II [Zkiug__n1SV]

| 1h 28m 28s | Video has closed captioning.

5 Yoga Poses for Weight Loss | Yoga For Weight Loss | Utkatasana | Plank Pose | Warrior II | @VentunoYoga #yogaforweightloss #plankpose #utkatasana #warrior2 The Chair Pose (Utkatasana in Sanskrit) is a foundational pose in yoga that strengthens the legs, glutes, and core while improving balance and focus. It's often referred to as a "fierce" or "powerful" pose. The Plank Pose (Phalakasana in Sanskrit) is a core-strengthening yoga posture that engages the entire body. It's a fundamental pose often used in yoga flows, fitness routines, and as preparation for more advanced poses. The Warrior II Pose (Virabhadrasana II in Sanskrit) is a foundational standing yoga posture that builds strength, balance, and stability. It’s also great for enhancing focus and opening the hips. The Boat Pose (Navasana in Sanskrit) is a core-strengthening yoga posture that also improves balance and focus. It’s an excellent way to engage your abdominal muscles, hip flexors, and spine stabilizers. The Bridge Pose (Setu Bandhasana in Sanskrit) is a versatile and therapeutic backbend that strengthens the back, glutes, and legs while opening the chest and stretching the spine. It’s a great pose for calming the mind and relieving tension. DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga #keto pills in stores #keto pure keto acv gummies #keto act gummies shark tank