5 Kegel Exercises to Last LONGER in Bed | Pelvic Floor Exercises [ZrcOwIN7whn]

5 Kegel Exercises to Last LONGER in Bed | Pelvic Floor Exercises [ZrcOwIN7whn]

| 1h 28m 28s | Video has closed captioning.

In this video, we'll guide you through five effective Kegel exercises designed to help you last longer and improve your performance. By strengthening your pelvic floor muscles, you can enhance your control and stamina, leading to more satisfying moments at night. Here's Your Workout Plan: 1. Butterfly Flaps 2. Crab Pose 3. Bridge Hip Abduction 4. Alternate Toe Tap 5. Child Pose Perform each exercises for 60 seconds with a total of 3 to 5 rounds. If for some reason you are unable to perform the movement for the allotted time during any round of the workout, just go for as long as you can and take a little rest. 👉 I'm Bishnu, a National Academy of Sports Medicine (NASM) Certified Personal Trainer, with several years of experience in training people to lose weight, build muscle, and get healthier from the inside out. So, make sure to 🔔Subscribe and turn on notifications to get more science-backed videos from me. Timestamps: 00:00 Intro 00:18 Butterfly Flaps 01:24 Crab Pose 02:34 Bridge Hip Abduction 03:44 Alternate Toe Tap 04:54 Child Pose 06:06 Outro ______________ 🎵 Background Music: Warzone - Anno Domini Beats #kegelexercises #pelvicfloorexercises #lastlongerinbed #dr elist penis enlargement #penis enlargement implnat #does penis enlarger work #male enhancement pill mx