How To Eat To Lose Fat [_8LsBx2pqFp]

How To Eat To Lose Fat [_8LsBx2pqFp]

| 1h 28m 28s | Video has closed captioning.

Join 31,622 others on the Russ Howe PTI Newsletter: Learn how to eat to lose fat as Fitness Instructor Russ Howe PTI walks you through a complete guide to a leaner diet in today's video. How many calories should I eat per day? How many carbs should I eat? How much protein should I eat? Do I need to eat fat? How much water should I drink? These are all answered in today's video by Russ. If you want to maximize results, combine this lean diet with a high intensity workout program such as one of Russ' premium training logs (coming soon) on his website. Click here to read the full blog article: Click here to pre-order Russ' official training guide "Biceps Boom - Bigger Arms Within 4 Weeks!" - the exact routine Russ gives to clients who need to pack on arm size quickly: Quick link to share today's video to help your friends: If you enjoy my videos, please subscribe to my Youtube channel - #best diet pills in 2024 #metabolix labs keto acv #sleeping diet pills