Master Kegel Exercises for Men: Boost Sexual Stamina and Pelvic Health [_AlaBNhEdEU]

Master Kegel Exercises for Men: Boost Sexual Stamina and Pelvic Health [_AlaBNhEdEU]

| 1h 28m 28s | Video has closed captioning.

Master Kegel Exercises for Men: Boost Sexual Stamina and Pelvic Health ------------------------------- Get your free workout chart and connect with like-minded men on Discord! Join our community today – it's free! ------------------------------- Recommended Resources: - Magnesium Supplement I recommend - Trace Mineral Drops I recommend - Canned Oysters for Zinc - Desiccated Oyster Supplement (Canned Oysters Alternative) - Desiccated Bovine Thyroid (To improve metabolic function) - Collage Protein without heavy metals - Calorie Tracking App - Cronometer - Affordable standing desk option (I use this) - Testosterone Panel - TSH Test - Inexpensive Body Comp Scale ------------------------------- Timestamps: 0:00 - Introduction 1:50 - What are Kegal Exercises 2:52 - How do strengthen our pelvic floor muscles? 4:06 - Additional Tips 4:36 - What you want to avoid 5:03 - Benefits 5:20 - Final recommendation 5:48 - Special tips ------------------------------- About me: Hi, I’m Andy Jay, and I specialize in helping men in their 30s and 40s achieve permanent weight loss through a unique blend of science-backed methods. My approach integrates lab testing, mineral balance, hormone optimization, and mind-hacking techniques like meditation to not only enhance physical health but also boost mental clarity and success. I provide tailored advice that fits into your lifestyle, helping you achieve lasting health without the stress. ------------------------------- Disclaimer: Andy Jay is a certified nutritionist and personal trainer, but I am not a doctor or a medical professional. Always consult a physician before starting any exercise program or making changes to your diet. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, illness, or death. #penis enlargment gif #what is male enhancement gel