Beginners Weightloss and Toning Program [_KE1ijsYLRo]

Beginners Weightloss and Toning Program [_KE1ijsYLRo]

| 1h 28m 28s | Video has closed captioning.

This complete DVD is available here: This routine combines basic athletic moves into a high- energy aerobic workout. You'll maximize your calorie- burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout Length: 45 min. Type: Aerobic Level: Intermediate to Advanced 10. Split Routine Volume 2 Toning. A perfect complement to Volume 1, this volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset. Length: 45 min. Type: Aerobic and Toning Level: Intermediate A full version of this workout is available here: WANT MORE OF GILAD? Transform your fitness journey with Gilad On Demand! Access over 400 workouts anytime, anywhere—on your TV, PC, tablet, or phone. Whether you're a beginner or a seasoned athlete, Gilad's workouts are tailored to meet your needs. 🌟 Start your 7-day FREE trial now at — no credit card, no contracts, no upsells. 🌟 After your trial, enjoy full access for just $9.99/month, with the freedom to cancel anytime. Don't wait—take the first step toward your fitness goals today! #medical weight loss alpharetta #atrafen weight loss pills #mark cuban keto acv gummies #diet pills for seniors #oprahs gummies for weight loss