How I transformed my health (NO expensive pills, fad diets or detoxes) [_LVNFLJU_tS]

How I transformed my health (NO expensive pills, fad diets or detoxes) [_LVNFLJU_tS]

| 1h 28m 28s | Video has closed captioning.

Forget miracle pills, cleanses and quick-fixes the true path to health is built on simple, everyday choices. Your health isn't a product you buy; it's a series of mindful decisions that pay off over time. 😉 WHO AM I? If we haven’t yet before - Hey 👋 I’m Grazelle, a Doctor of Physical Therapy and a Board Certified Lifestyle Medicine Professional. I am certified in Plant-based Nutrition and Nutritional Physical Therapy. References: Lifestyle Medicine - Leading causes of death in the US - Top 10 causes of death - Diabetes Prevention Program - Lifestyle Heart Trial - Lyon Diet Heart Study - PREDIMED - Blue Zones - ⌚️Timestamps: 00:00 The Unsexy Truth 00:12 The Illusion of Quick Fixes 01:12 Lifestyle Medicine 02:27 Six Pillars of Lifestyle Medicine 05:20 My Personal Journey with Lifestyle Medicine 07:29 The Challenge of Implementation 08:42 The Power of Small Changes 09:21 Your Next Step Towards Better Health MEDICAL DISCLAIMER The content on this channel serves solely for educational and informational objectives. It should be understood that any assertions made herein are not aimed at diagnosing, curing, treating, or preventing any condition or illness. Prior to implementing alterations to your existing dietary and lifestyle habits, it is advisable to seek guidance from a healthcare professional. ❤️ I also share more outside YouTube: Instagram: Facebook: #lifestylemedicine #cost of destiny keto gummies #supreme acv keto gummies #synthroid and diet pills