Best kegel exercise for men to last longer | last longer in bed workout | Bodybuilder Haresh Thakur [_ZWfK9wY4Zn]

Best kegel exercise for men to last longer | last longer in bed workout | Bodybuilder Haresh Thakur [_ZWfK9wY4Zn]

| 1h 28m 28s | Video has closed captioning.

Best kegel exercise for men to last longer | last longer in bed workout | Bodybuilder Haresh Thakur #lastlongerinbed #sexualhealthmatters #kegelexercises Are you looking to enhance your performance in the bedroom? Today, we're diving into the best Kegel exercise for men that can help you last longer in bed. Kegel exercises strengthen your pelvic floor muscles, which play a crucial role in sexual performance. This one simple exercise can help improve control, stamina, and overall pleasure for you and your partner. Let’s get started! First, find your pelvic floor muscles. You can identify them by trying to stop urination mid-flow. Once you’ve located them, it’s time to engage. Perform the Kegel exercise by tightening these muscles and holding for five seconds. Then, relax for five seconds. Repeat this 10 to 15 times. Aim to do this exercise three times a day for the best results. As you progress, you can increase the hold time to 10 seconds and add more repetitions. Consistency is key, so make Kegels a regular part of your routine, just like any workout! Incorporate this Kegel exercise into your daily life, and watch how it transforms your sexual experience. You’ll promote better control and enhance your confidence in the bedroom. Thanks for watching! If you found this video helpful, be sure to subscribe to the channel for more tips and workouts to help you last longer in bed. Kegel exercises, pelvic floor exercises, sexual health, improve stamina, last longer in bed, intimacy tips, strengthen pelvic muscles, women's health, men's health, relationship advice, bedroom tips, sexual wellness, enhance performance, fitness for couples, sexual fitness, kegel workout, increase libido, confidence in bed, sexual pleasure, intimate exercises Want to last longer in bed? Bodybuilder Haresh Thakur shares the best Kegel exercise for men to improve their sexual endurance and performance! This simple yet effective workout can be done anywhere, anytime, and is a game-changer for those looking to boost their confidence in the bedroom. By strengthening your pelvic muscles, you can increase your staying power and satisfy your partner like never before. Try this one exercise and see the difference for yourself! Keep support 🙏🙏🙏 Subscribe. ....,...Now #shark bites gummies #male sexual enhancers #smx male enhancement reviews