Every day workout challenge. Lose belly fat. Do 500 skipping/rope jumps and lose upto 4 kgs [_buTJgWlZgy]

Every day workout challenge. Lose belly fat. Do 500 skipping/rope jumps and lose upto 4 kgs [_buTJgWlZgy]

| 1h 28m 28s | Video has closed captioning.

Hello my Quora friends, We are starting the everyday fitness challenge from today. I am neither a fitness model nor a professional video maker, I have started this initiative just because it will help me too to get in shape. My aim here is not to obsess over losing weight but more about staying committed to routine by doing as little as one exercise. I will be very happy if you find this helpful. Thank you. All you need to do is * Do this one exercise till you get tired * You can also use ankle weights * Do 3 minutes of warm up before doing the main work out * Warm up includes - jumping jacks, lifting legs alternatively, jogging on spot #medical weight loss spring #walgreens keto gummies #alli diet pills directions