Karen Smith — A Workout for Strength OR Fat Loss [_sQ0k8lkCR6]
Karen Smith — A Workout for Strength OR Fat Loss [_sQ0k8lkCR6]
| 1h 28m 28s | Video has closed captioning.
GGS Advisory Board member and StrongFirst Master Instructor Karen Smith demonstrates a workout you can perform whether your goal is to gain strength or get leaner. Be sure to watch the programming overview to help you adjust the workout for your goal: And don't forget to review the Kettlebell Swing Finisher: #menopause and diet pills #review keta lif gummies #just ripped keto acv gummies #slim diet pills
Aired: January 09, 2025
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Karen Smith — A Workout for Strength OR Fat Loss [_sQ0k8lkCR6]
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