Pyometric Metabolic Circuit (Explosive Bodyweight Exercises for Fat Loss) - Energy Fitness [_w2tT9I09y6]

Pyometric Metabolic Circuit (Explosive Bodyweight Exercises for Fat Loss) - Energy Fitness [_w2tT9I09y6]

| 1h 28m 28s | Video has closed captioning.

Join Us On Facebook for FREE Fitness Tips & Advice FREE Download - Fat Loss Secrets - Here are 7 Plyometric Exercises that will focus on your Upper & Lower Body Explosive Pyometric Metabolic Circuit 1 - Treadmill Switch Kicks 2 - Box Plyometric Burpees 3 - Plyometric Press-Ups To Feet 4 - Crab Turnover Into One Leg Press-Up 5 - Treadmill Plyometric Claps 6 - Full Body Get-Ups Into Press-Ups 7 - 2 Press-Ups / 2 Hop Squats Perform 8 ROUNDS Round 1 - 8 Reps of each exercise / 2 minute Rest Round 2 - 7 Reps of each exercise / 2 minute Rest Round 3 - 6 Reps of each exercise / 2 minute Rest Round 4 - 5 Reps of each exercise / 2 minute Rest Round 5 - 4 Reps of each exercise / 2 minute Rest Round 6 - 3 Reps of each exercise / 2 minute Rest Round 7 - 2 Reps of each exercise / 2 minute Rest Round 8 - 1 Rep of each exercise / Finish Energy Fitness #metabolix labs keto gummies #oprah winfrey weight loss pill #visto keto acv gummies