Stay mindful, stay healthy!bmi healthawareness livestrong healthyyears weight fatloss obesity [_xHFHATOGnE]

Stay mindful, stay healthy!bmi healthawareness livestrong healthyyears weight fatloss obesity [_xHFHATOGnE]

| 1h 28m 28s | Video has closed captioning.

Body Mass Index (BMI) is a simple measurement used to assess whether a person has a healthy weight for their height. It is calculated by dividing a person's weight in kilograms by the square of their height in meters. BMI helps identify if a person is underweight, normal weight, overweight, or obese. While it is a useful screening tool, it doesn't consider factors like muscle mass or fat distribution. Maintaining a healthy BMI can reduce the risk of developing various health conditions such as heart disease, diabetes, and hypertension. Regular exercise and a balanced diet are key to achieving and maintaining a healthy BMI. #diet #dietitian #dietplan #trendingnow #skincare #beauty #weight #weightloss #weightlossjourney #fitness #health #weightlosstransformation #diet #gym #workout #healthy #weightlossmotivation #motivation #fit #healthylifestyle #healthyfood #nutrition #fitnessmotivation #weightwatchers #exercise #weightlosstips #food #fat #weightlifting #transformation #lifestyle #training #bodybuilding #body #fatloss #fitnessjourney #bmi #bodymeasurement #nucentix keto gmy gummies #keto gummy bears with jello #react keto gummies reviews #kelly clarkson gummi