How to Get Fit : How to Lose Weight After Back Surgery [a6DCpiwwXM-]

| 1h 28m 28s | Video has closed captioning.

Using low-impact equipment like the elliptical machine is a great way to ease back into exercising and losing weight after your surgery. Gain your strength back while you recover with the useful tips provided by a physical trainer in this free video on how to lose weight after back surgery. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Getting fit includes strength training, cardio, nutrition, and weight training. Make the right routine for you with the useful tips provided by a physical trainer in this free video series on how to make a physical activity pyramid. #family matters diet pills #ketosis keto gummies reviews

Aired: January 05, 2025

Rating: TV-14