Aerobic Workout for Burning Fat [aAlh0f1YAcU]

Aerobic Workout for Burning Fat [aAlh0f1YAcU]

| 1h 28m 28s | Video has closed captioning.

Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. Aerobic exercise helps keep your heart, lungs, and circulatory system healthy. Aerobic exercise differs from anaerobic exercise. Anaerobic exercises, such as weightlifting or sprinting, involve quick bursts of energy. They’re performed at maximum effort for a short time. This is unlike aerobic exercises. You perform aerobic exercises for a sustained period of time. Exercises are as follows :: 1. Plank leg raise 2. 180° jump squat 3. Squat to side 4. Side lunge 5. Jump burpee push - up 6. High knee running 7. Short pitch 8. Mountain climber Visit to my official website for health, fitness & sports related tips : Follow me on Instagram :: Follow Karan Nagda on Instagram :: Follow Nilesh Nagda on Instagram :: Follow Divesh Nagda on Instagram :: #keto bites gummy #true fast keto acv gummies #true boost keto gummies #medical weight loss livonia