Why PRELOADING is the EASIEST CHEAT CODE to LOSING WEIGHT! (+surprise announcement!) [aIizIZEhM__]

Why PRELOADING is the EASIEST CHEAT CODE to LOSING WEIGHT! (+surprise announcement!) [aIizIZEhM__]

| 1h 28m 28s | Video has closed captioning.

If you haven't heard about or tried preloading before your meal when you are trying to lose weight, make that your new goal in 2025! Preloading is something that Dr. John Mcdougall used to teach with the Starch Solution and from the moment I heard about it, I thought it was brilliant! Simply filling up about half way on non starchy veggies or fruit before eating your main meal will help you cut the overall calorie intake AND keep you full! ⭐⭐3 ANNOUNCEMENTS IN THIS VIDEO⭐⭐⭐ 1. Free Giveaway to the first 10 people of my 3 book bundle ("Zero Overt Fats book 1&2" + "Shake Off The Weight") Click the link here: 2. All of my ebooks and bundles containing the EXACT recipes I was eating to get 60 pounds off are on sale at 70% OFF for the next 48 hours only! This is the lowest price it will ever be!! Click the link here: 3.Brand New Announcement! If you are needing a little extra support on your weight loss journey and you want to connect with me on a personal level then check out my brand new email support packages here: RECIPE IN TODAY'S VIDEO: Non starchy preloading soup: 1 onion, chopped coursely 1 clove of garlic, minced 2 carrots, peeled and sliced 2 celery ribs, peeled and sliced 1 tomato, chopped 2 cups of shredded cabbage 2 cups frozen broccoli 1/2 tbsp garlic powder 1/4 tsp hot paprika (or regular) 1 tbsp vegeta soup seasoning (or any soup seasoning) black pepper to taste Cover everything with water (about an inch above veggies). Bring to a boil and then simmer until all veggies are tender (approx 40 mins). Blend or serve as is. Enjoy! Here are my homemade vegan protein shakes I drank every day to lose 30lbs: Here is how I make my beans for the shakes: Freezer Prep for my protein shakes: Date caramel recipe: Aquafaba recipe: Chocolate pudding recipe: Here is the link to my 2 ingredient oat wraps: Here is the link to my oil free sweet potato fries: Here is the link to 4 step formula on how to build a plate for weight loss: Here is the link to my favorite green smoothie recipe: Here is the link to my HOMEMADE VEGAN DELI MEAT: Here is the link to my sweet potato chips recipe: Here is my roasted chickpea recipe: Here is my 4 ingredient prep: Here is my starchy salad: Here is how I make sure I am in a calorie deficit WITHOUT counting calories: Here is what I will NEVER do again to lose weight: Here are the "rules" I will NEVER follow again: Here is my video explaining how " I messed up" Here is my most recent video where I talk about "why I broke the rules" (and my thoughts on calorie counting, etc) Here is the truth about my weight loss journey: Here is exactly what I did to lose the weight: Here are all the things I tried before to lose weight and it DIDN'T work! : Here is my vulnerable weight loss story as well as my most current update: Here are my homemade vegan protein shakes I drank every day to lose 25lbs: Join us on facebook in our exclusive, private group! Here is the link: Business Email/Sponsorship: [email protected] INSTAGRAM - Come follow me over there as well :)) @gettinghealthywithstasia Music Credit: Youtube Audio Library #keto pills to lose belly fat #emma diet pills #supreme keto gummies #rapid results keto acv gummies