What Happens When We Sleep? | 5 Different Sleep Cycles | ZzzQuil [aPQdEoMd6uh]

What Happens When We Sleep? | 5 Different Sleep Cycles | ZzzQuil [aPQdEoMd6uh]

| 1h 28m 28s | Video has closed captioning.

Do you know what happens to your body when we sleep? First, your body produces melatonin that signals to your body when it’s time to sleep. There are 5 different sleep cycles you can go through, each with its own purpose. Fall asleep naturally with ZzzQuil Melatonin Gummies: Each sleep session has 5 different stages and each cycle usually lasts about 90 minutes. Stage 1: You're pretty much half-asleep, your muscles start to relax as your body starts to rest Stage 2: That much-needed rest. In this stage, your heart rate and blood pressure slow down, your body temperature drops. Stages 3 & 4: Deep restorative sleep. In your deepest sleep cycle, your body is actually doing a lot of work! A growth hormone is released to keep you strong and growing. Stage 5: Brings you to REM sleep - vivid emotional dreams as you brain revs up. So make sure to get that shut-eye because it regulates your mood and your immune system, improves learning and memory and controls hunger. Find out more about ZzzQuil Pure Zzzs melatonin gummies: Subscribe to Vicks ZzzQuil YouTube Channel to stay up-to-date with our newest videos: Discover More ZzzQuil Channels: Website: Facebook: Twitter: This video explores the 5 different sleep cycles and what happens to your body when you sleep every night. Melatonin plays a big role! #cbd gummies mail order #gnc cbd gummies #cbd gummies cornbread