Heart Health : How to Find Your Heart Rate for Fat Burning [aS9Bwt08tJ7]

| 1h 28m 28s | Video has closed captioning.

Find the heart rate that is most beneficial for fat burning by subtracting your age from the number 220 and multiplying that number by 0.6 or 0.7. Burn the most fat during exercise by reaching around 65 percent of your maximal heart rate with advice from a board-certified cardiologist in this free video on exercise and fat burning. #keto pills do they work #medical weight loss nashville #pura vida keto acv gummies

Aired: January 08, 2025

Rating: TV-14