I rant on why BMI is not a great indicator of things, and what you can do through new habits and diet to improve your overall health (and ultimate







Running: "Optimal" Body Weight, BMI, Body Fat Percentage for Distance Runners? [aXp5AFAh_4I]

Running: "Optimal" Body Weight, BMI, Body Fat Percentage for Distance Runners? [aXp5AFAh_4I]

| 1h 28m 28s | Video has closed captioning.

I rant on why BMI is not a great indicator of things, and what you can do through new habits and diet to improve your overall health (and ultimate speed as a runner). Thanks for sharing, voting, and commenting! SUBSCRIBE: FOLLOW ON SOCIAL MEDIA: #melatonin gummies keto #oprah keto gummies reviews #blue speckled diet pill

Aired: January 09, 2025

Rating: TV-14

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