Build Muscle & Lose Fat together - The Secret To Body Recomposition Revealed!! [a_pJrWS71TJ]

Build Muscle & Lose Fat together - The Secret To Body Recomposition Revealed!! [a_pJrWS71TJ]

| 1h 28m 28s | Video has closed captioning.

Course Link: COURSE CONTENT: MODULE 1 - SCIENCE OF CALORIES 1. WHAT IS A CALORIE? 2. JOULE & CALORIE 3. HISTORY OF CALORIE 4. HOW DO WE MEASURE THE ENERGY CONTENT OF FOOD? 5. ALL ABOUT BMR 6. ESTIMATION OF BMR 7. FACTORS AFFECTING BMR 8. THE LATEST STUDY ON METABOLISM & AGE 9. ENERGY BALANCE 10. EAT & NEAT 11. CALORIES IN-CALORIES OUT VS CARBOHYDRATE/INSULIN HYPOTHESIS OF OBESITY 12. CALORIE & MACRO CALCULATION 13. TRACKING THROUGH PORTION SIZES 14. ENERGY CONSUMPTION OF BRAIN 15. HOW MUCH WEIGHT CAN YOU LOSE IN A MONTH? MODULE 2 – FLEXIBLE DIETING 1. RIGID VS FLEXIBLE DIETING 2. DICHOTOMOUS THINKING 3. IIFYM/FLEXIBLE DIETING 4. FLEXIBLE DIETING VS JUNK FOOD 5. CULTURE VS FAD DIETS 6. REFEED 7. CHEAT DAY 8. PROGRESS TRACKING 9. HITTING A PLATEAU 10. WATER RETENTION & WEIGHT FLUCTUATION MODULE 3 – BODY RECOMPOSITION 1. BODY RECOMPOSITION 2. DEBATE ABOUT NATURAL VS STEROIDAL MUSCLE GROWTH 3. FORMULAS TO PREDICT MAXIMUM NATURAL MUSCLE GAIN 4. REALITY IS SIMPLE YET HARD 5. SKINNY FAT MODULE 4 – REVERSE DIETING 1. REVERSE DIETING 2. THE BIGEST FLAW WITH REVERSE DIETING 3. WHO ALL SHOULD DO REVERSE DIETING 4. HOW TO GO FORWARD ________________________________________________________________________ Important Website & Social Links: GENESIS - India's most powerful online fitness programme. Now in app. 40 countries - Official Website: Instagram: Genesis Online Training program: For Purest Proteins, Creatine & other Sports Supplements: (Use code: WERSTUPID for discounts on all products) For Purest Herbs & Health Supplements: (Use code: WERSTUPID for discounts on all products) #keto acv gummies acv bhb 750mg #keto gummies chew or swallow #does golo use diet pills #keto weight loss keto gummies