EFFECTIVE LOWER ABS WORKOUT AT HOME | LOWER BELLY FAT BURN | NO EQUIPMENT | PAMPALIIT NG TIYAN [ajcgumDHysy]

EFFECTIVE LOWER ABS WORKOUT AT HOME | LOWER BELLY FAT BURN | NO EQUIPMENT | PAMPALIIT NG TIYAN [ajcgumDHysy]

| 1h 28m 28s | Video has closed captioning.

This workout is a mixture of different exercises to target our lower belly abs. It is super effective when it comes to burning fats in our lower belly. Pampaliit ng tiyan.We don’t need any equipment so you can absolutely do this anywhere. It’s composed of 15 lower abs exercises 40 seconds work and 20 seconds rest. Total of 15 minutes. I recommend you doing this 2-3x a week to get great results. Disclaimer : Make sure you are also giving your body all the nutrients it’s needing and alternate this with my other exercises to get great results. Progress always will depend on individual’s body type and lifestyle so stay consistent and be patient for great things take time. WARM UP 20 MIN FULL BODY WORKOUT STANDING HIP DIPS WORKOUT 5 MIN BOOTY WORKOUT 8 MIN TONED ARMS WORKOUT 10 MIN TONED LEGS WORKOUT NO JUMPING STANDING ABS WORKOUT V.3 LOW IMPACT STANDING ABS WORKOUT V. 2 STANDING ABS WORKOUT V. 1 Have fun lovies! 🤎 EFFECTIVE LOWER ABS WORKOUT AT HOME 15 MIN LOWER BELLY FAT BURN #best ephedra diet pill #apex weight loss pill #react keto gummies