Truth About The Ketogenic Diet - The Truth About Ketogenic Low Carb Diets [ar3gXjol92v]

Truth About The Ketogenic Diet - The Truth About Ketogenic Low Carb Diets [ar3gXjol92v]

| 1h 28m 28s | Video has closed captioning.

Truth About The Ketogenic Diet - The Truth About Ketogenic Low Carb Diets Click Here:Kamal Patel is the director of Examine.com, an independent and unbiased encyclopedia on supplementation and nutrition. He is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition, in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Not too long ago, many health-conscious eaters were intent on avoiding dietary fat like the plague. Today, many among that crowd — celebrities and athletes included — are pulling a 180 instead. Fat is in, and sugar and carbs are out. In the name of weight loss and improved health, high-fat, low-carbohydrate diets have become the new ‘it’ nutrition plans. The cream of the crop: The ketogenic diet. So why is it so appealing, and does it deliver real results? Let’s dig in. The Ketogenic Diet: The Metabolic Benefits? When you adopt a ketogenic diet, you replace the majority of calories (about 80 percent) in your diet that come from carbohydrates and protein with fat. Carbohydrates are the main source of fuel for your cells, so eating a low-carbohydrate diet forces your body to rely on its reserves (aka glycogen). As glycogen levels fall, the body begins to rely more heavily on fat and its by-products, known as ketone bodies, for energy. Because glycogen is stored with water, people typically lose a lot of body weight in the first week or two after adopting a ketogenic diet. But ketogenic diets don’t lead to more fat loss in the body when you consume the same amount of calories as you do with carbohydrates. People only begin to shed fat when they have a calorie deficit. So what’s the secret to making the ketogenic diet work for weight loss? How Much Fat Is Too Much? By increasing the amount of fats in your diet (more specifically from 30 to 80 percent of your daily calories), your body will hit a state of ketosis — meaning it relies on ketone bodies for fuel. So for someone who consumes 2,000 calories a day, that would be 178 grams of fat (one gram of fat is equal to 9 calories). To put this into perspective, in a normal, healthy diet, the American Heart Association recommends limiting fat to no more than 20 to 35 percent of your total daily calories. That’s only 44 to 78 grams of fat each day versus 178. Ketosis affects the hunger hormones (ghrelin and leptin), which may result in decreased appetite and thus fewer calories consumed. Proponents of the ketogenic diet also claim that dietary fat stored in the body is more efficient as an energy source than carbohydrates. But research shows that a diet with little-to-no carbs can result in poor sports performance. (And who wants that?) So do make sure you’re not going cold turkey on carbs completely. Click Here:************************************************************ Other Review Videos: Truth About The Ketogenic Diet - The Truth About Ketogenic Low Carb Diets Truth About The Ketogenic Diet - The Truth About Ketogenic Diets | Machine Mindset Truth About The Ketogenic Diet - The Sad Truth About The Ketogenic Diet Truth About The Ketogenic Diet - The Truth About Ketosis & Low-Carb Diets, Backed By Science Keywords Search Related: truth about the keto diet, truth behind the keto diet, keto trim diet pills, keto tone diet pills shark tank reviews, keto plus diet pills shark tank, keto plus diet pills reviews, keto plus diet pills review, keto plus diet pills, about keto diet pills, keto tone diet pills shark tank, keto tone diet pills reviews Follow My Social Media: Blogger: WordPress: Tumblr: Twitter: Facebook: #triplex keto gummies review #keto burner pills #keto candies gummies reviews