Does running help you last longer in bed? [b8_rFaT9AVr]

Does running help you last longer in bed? [b8_rFaT9AVr]

| 1h 28m 28s | Video has closed captioning.

According to new research that's been hitting the headlines here in the UK, running can help men with premature ejaculation to last longer in bed. A team of researchers looked into all the different ways to treat PE without medication. They reviewed food supplements, radiofrequency treatment, different types of techniques, vibrating gadgets and even penis surgery. All the things that have been tested to see if they help men slow down. And an interesting bit of research from 2017 jumped out. In that study, 35 men who struggled with PE were given dapoxetine, the antidepressant medication that has a known delaying effect. Another 35 men were given moderate exercise to do - specifically running. The third group of 35 men were given minimal exercise; they stayed quite sedentary during the study. And the guys in the dapoxetine group noticed a significant increase in how long they were able to last during sexual intercourse. But here's the thing - the guys in the running group lasted longer too. As long, in fact, as the dapoxetine group. And the men in the third group, no medication and barely any exercise, nothing changed for them. The study concluded that going running for at least 30 minutes, 5 times a week leads to ejaculation delay. Professor Lee Smith who worked on the review put it like this: "the best medicine for avoiding premature ejaculation may well lie in exercise." I discuss why running and cardiovascular exercise can help men last longer, and the importance of setting realistic expectations here. Links to the research studies: Find out more about my practical self-help course for men: Bang On Time and the information provided by Jason Dean are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or sexual health conditions. Although Jason Dean is a psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health. #iron man plus male enhancement #penis enlarged from blockage #magnum male enhancement