Hard Out HIIT Workout for Fat Loss: 10 Mins- BeFiT GO [bDTrVYyOYTL]

Hard Out HIIT Workout for Fat Loss: 10 Mins- BeFiT GO [bDTrVYyOYTL]

| 1h 28m 28s | Video has closed captioning.

Hard Out HIIT Workout for Fat Loss: 10 Mins- BeFiT GO is an extreme top-to-bottom fat-burning cardio sculpt routine that employs high intensity interval training to crank up the metabolism, incinerate calories, build muscle and uncover lean definition from head to toe in just 10 minutes! Challenge yourself and get ready to sweat as you work multiple muscle groups simultaneously to build power, increase endurance and engage the arms, abs, glutes, legs, chest, shoulders, back, obliques, biceps and triceps with your Expert BeFiT GO Fitness Coaches as they demonstrate an intense series of moves that will deliver results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Shrink the waistline and become the best version of yourself with result-driven moves like high knees, single leg deadlift to reverse lunges, dumbbell thrusters, dumbbell snatches, lunges & presses, man makers, front rack jump squats, toe touches, flutter kicks, hollow holds and more that will jump start weight loss potential and leave you feeling stronger and healthier! You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: Get more out of your workout! Click here to find out how: Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! 2 ROUNDS 30 SEC HIGH KNEES 30 SEC SINGLE LEG DEADLIFT TO REVERSE LUNGE 30 SEC DUMBBELL THRUSTER 30 SEC DUMBBELL SNATCH 30 SEC LUNGE & PRESS 30 SEC MAN-MAKERS 30 SEC FRONT RACK JUMP SQUAT 30 SEC TOE TOUCHES 30 SEC FLUTTER KICKS 30 SEC HOLLOW HOLD Click Here to Subscribe to the BeFit channel: For full selection of great workouts like this one, visit the BeFit Channel on YouTube: Check out our official website at: Check us out on Facebook Follow us on Twitter at: Follow us on Instagram at: Check us out on Google+ Check us out on Pinterest To purchase DVD's, Check out the Lionsgate Fitness store at: #is golo a pill or diet #can keto cause upset stomach #does the keto slim pills work