4-Week BURN Belly Fat Challenge | Joanna Soh [bEgSJUrEOpk]

4-Week BURN Belly Fat Challenge | Joanna Soh [bEgSJUrEOpk]

| 1h 28m 28s | Video has closed captioning.

Download My Fitness App & Get 25% Off All FIO Premium Plans: SUBSCRIBE: | Follow my IG: Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. Filmed at Be Urban Wellness: ________________ Stay connected and follow me: Joanna Soh: (Subscribe to my website for printable workouts & recipes) ________________ Exercises for Week 1 & 3: 1. Full Extension 2. Half V Tucks 3. Jump Squats 4. 4 Times Abs 5. Windshield Wiper 6. Burpees x25 reps for each exercise. Aim to complete 2 sets in week 1 and 3 - 4 sets in week 3 Exercises for Week 2 & 4: 1. Plank Hip Dip 2. Spiderman Plank 3. Plank Jacks 4. Half Boat 5. Flutter Kicks 6. Groiners Each exercise: 30secs workout with 10 secs rest in between Aim to complete 2 sets in week 2 and 3 - 4 sets in week 4 To progress: - Choose the advance option. - Complete the workout in the shortest time possible, try to take shorter breaks in between. - Do more sets. ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - 10,000 Squat Challenge in 30 Days - Beginner Fat Burning Morning Workout - How to Lift Dumbbells to Lose Weight (Gym Training) - Burn Back Fat & Bra Bulge (4 Exercises) - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) - 4-Week Toning Butt & Abs Challenge - Gentle Morning Yoga Stretches to Feel Energized - 30-Minute HIIT Yoga for Slimmer Legs - 30-Minute Beginner HIIT Yoga for Stronger Core - Here's the complete playlist to more than 50 videos: #the best weight loss pill #refine 360 keto gummies #do keto gummys work #keto acv luxe ingredients