Cardio to lose weight? 🏃‍♂️ weightloss [bHyz5U9VGQq]

Cardio to lose weight? 🏃‍♂️ weightloss [bHyz5U9VGQq]

| 1h 28m 28s | Video has closed captioning.

You don’t have to run for hours like your life depends on it if you want to lose weight! 🏃‍♂️ Moderate intensity cardio like a brisk walk on a high incline treadmill is much easier to sustain, the impacts are much lower and it’s way less technical than running. Start with just 10 minutes after each training session and try to slowly increase the speed and duration over time! Of course, your diet is the most important factor when it comes to losing weight, but increasing your activity level is definitely important too! #how to cancel keto gummies #dangers of keto gummies #rebel wilson diet pills #nucentix keto gummies scam #dr oz keto acv gummies