How to Increase Testosterone Level ? | Natural Ways to Boost Testosterone | Dr. Hansaji [bKQsz10Xj1U]

How to Increase Testosterone Level ? | Natural Ways to Boost Testosterone | Dr. Hansaji [bKQsz10Xj1U]

| 1h 28m 28s | Video has closed captioning.

🚀 Unlock Natural Testosterone Boosting with These 5 Strategies! 🌿 Namaste, wellness enthusiasts! Discover the natural ways to increase and maintain testosterone levels for overall health. Here's the essence of the script in bullet points: 1. Avocado Power: Avocado, a testosterone-boosting superfood. Rich in monounsaturated fats supporting cholesterol production, a testosterone precursor. 2. Herbal Hero - Ashwagandha: Ashwagandha, an ancient herbal remedy for testosterone. Reduces cortisol (stress hormone), freeing up resources for testosterone production. 3. Mindful Relaxation - Shavasana: Shavasana as a relaxation practice. Reduces cortisol levels, creating a balanced hormonal environment. 4. Cold Showers for Hormonal Wake-Up: Cold showers activate the sympathetic nervous system. Triggers a ""fight or flight"" response, increasing testosterone and waking up brown fat tissue. 5. Sun Exposure for Vitamin D: Sunlight as a natural source of vitamin D. Essential for regulating hormone levels, including testosterone production. Important Note: These natural strategies aim to bring balance to the endocrine system. Consider incorporating these practices into your routine for overall well-being. Visit our website at: Download our New Meditation App - Nispand: Play Store: App Store: Sign up for our : 21 Days BLC - Evening - Online & On Campus – English Register for our : 900 hrs TTC-3 Months TTC On Campus - English Watch our video on "Natural Remedy for Erectile Dysfunction: DRINK ONE CUP a Day for Erectile Dysfunction | Dr. Hansaji" by clicking the link below: Subscribe to our channels to stay updated: #testosteronebooster #hormonehealth #increaseyourtestosterone #DrHansaji #TheYogaInstitute #TheYogaInstitute_ #male enhancement supplement ph #what is male enhancement mean