Low Fat Diets Don't Work - Why You're Not Losing Body Fat [bugOkbboq1Y]

Low Fat Diets Don't Work - Why You're Not Losing Body Fat [bugOkbboq1Y]

| 1h 28m 28s | Video has closed captioning.

This is a terribly persistent myth that negatively impacts many people's health. In order to lose fat and never gain it back again, you need to learn how your body produces and stores fat. When you eat carbohydrates your body converts it into sugar which enters the blood as glucose. The more processed the carbohydrate the faster it gets converted into sugar. Your body at any given time has about a teaspoon of glucose in the blood. It can only have a small amount of blood glucose and a surplus is quite damaging to your body. So if you eat beyond this level of carbohydrate or sugar the remaining gets converted into fat by the liver to protect your body. The newly converted fat then goes into body fat storage. If you continue to eat a surplus of carbohydrate you continue to get fatter. Learn More about Fat Loss Here #slim candy keto gummies price #ultimate keto gummys #phen diet pills side effects #lifetime plus keto acv gummies