One Minute Tip: 4 Ways to Start Losing Weight Today [bur9Ot2BROk]

One Minute Tip: 4 Ways to Start Losing Weight Today [bur9Ot2BROk]

| 1h 28m 28s | Video has closed captioning.

4 ways to start losing weight today 1. increase your micronutrients consumption and reduce your macronutrients consumption micronutrients: things like peppers🌶 and onions 🧅mushrooms your fruits🍑 and vegetables. Macronutrients: proteins fats and carbs 2. increase your plant based 🌾consumption and reduce your animal based 🐓consumption Plant based consumption: Vegetable🥦, fruits🍓, pulses and legumes and your whole grains Animal based consumption: milk eggs🥚 cheese🧀fish turkey🦃 chicken and beef 🥩 3. reduce or eliminate 🧂salt oil and sugars 4. 4. STOP 🛑 eating C.R.A.P.😳 C for Carbonated 🥤beverages R for Refined sugar A for Artificial foods 🍩and🍕 P for Processed 🍔foods Thank you, ☮️Peace .... out! #vista keto plus acv #review keto flo gummies #fda approved diet pills #energia diet pills