INTENSE No Repeats FAT BURNING HIIT // Strength + Cardio [byzrJwoaaLo]

| 1h 28m 28s | Video has closed captioning.

Today's NO REPEATS workout is an intense fat burning HIIT style circuit. We are alternating strength and cardio focused exercises and combining a series of movements to create one seriously sweaty workout from home! Adding dumbbells for resistance will help build strong, lean muscle while body-weighted, explosive type movements will help improve power, burn fat and create tone and definition. Let's do this team! 🍎Nutrition Guide: ⭐️Free 12 Week Workout Plan: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: 👜 Shop my Outfits: Workout Breakdown: Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface. Where I get my Music *Try it FREE for 30 days* My Go-To Gear, Beauty Products + More: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather #plant based diet pills #purefit acv keto gummies #keto cutter pill

Aired: January 06, 2025

Rating: TV-14