The Science of Sleep and Cannabis: What You Need to Know [c-qxY-ga9ty]

The Science of Sleep and Cannabis: What You Need to Know [c-qxY-ga9ty]

| 1h 28m 28s | Video has closed captioning.

🛏️ Is cannabis the key to unlocking better sleep? 🛏️ Join Dr. Benjamin Caplan in this episode of The Green Table Talk Podcast as we explore the fascinating connection between cannabis and sleep. Whether you’re battling insomnia, curious about how THC or CBD can influence your sleep-wake cycle, or wondering how different consumption methods impact your rest, this conversation is packed with science-backed insights and practical advice. Here’s what we’re covering in this episode: 🌙 How cannabis interacts with your body’s natural sleep systems 🌱 The difference between THC and CBD for sleep 🧠 The role of the endocannabinoid system in regulating rest 🌸 Why terpenes and cannabis strains matter for restful nights ⏳ Consumption methods: Smoking vs. edibles vs. tinctures ⚠️ Potential risks, tolerance, and dependency concerns 🛋️ The importance of sleep hygiene alongside cannabis use 🔍 What the future holds for tailored cannabis sleep products 💡 Why this matters now: With sleep disorders on the rise and the cannabis industry booming, understanding the science and practicalities of cannabis for sleep has never been more important. Whether you're a seasoned cannabis user or just starting to explore, this episode has something for everyone. Estimated Topics Covered The Role of Circadian Rhythms: How sleep cycles work and where cannabis fits in THC vs. CBD: Comparing the effects on falling asleep and staying asleep Terpenes & Strains: Why choosing the right cannabis strain matters for rest Risks of Overuse: Tolerance, dependence, and withdrawal Sleep Hygiene Tips: How to build a strong foundation for better sleep 🌟 What Do YOU say?! 🌟 💬 Share your experiences, questions, or thoughts about cannabis and sleep in the comments below. Let’s spark a conversation about how we can all sleep better! 🌿💤 Connect with Dr. Caplan and learn more about cannabis medicine: Clinical insights at CEDclinic.com Find tips and research in The Doctor-Approved Cannabis Handbook, available on Amazon Follow Dr. Caplan’s journey on social: Instagram (Instagram.com/drbenjamincaplan) or X (X.com/drcaplan) More information about cannabis clinical care at CaplanCannabis.com 🎥 Join this channel to get access to perks: #keoni cbd gummies price #cbd gummy bears florida