Episode 537: Luke Leaman - Losing Fat At Different Body Fat Levels [c1JsuOdUqvW]

Episode 537: Luke Leaman - Losing Fat At Different Body Fat Levels [c1JsuOdUqvW]

| 1h 28m 28s | Video has closed captioning.

Welcome to the Mind Muscle Connection Podcast! We have another engaging episode with our guest Luke Lehman to talk about Losing fat at different body fat levels. Luke breaks down the science and shares his honest perspective, helping you understand the balance between fat loss and muscle gain. He also addresses the often-misunderstood role of cardio in a fitness regimen and how to incorporate it effectively based on your individual needs and goals! You’ll hear practical tips, strategies and more — so be sure to tune in! Let’s talk about: 00:05 Introduction 00:28 Updates on Luke Leaman 11:32 Training and nutrition 26:23 Body fat levels 40:14 Do you need cardio to lose weight? 53:57 Cardio and building muscle 01:00:35 Luke’s cardio 01:05:52 Aerobic 01:09:21 Muscles 01:12:46 Sleep 01:16:00 Body fat percentage 01:19:04 Where to find Luke Where to find Luke Lehman: Website: Follow me on Instagram for more information and education: FREE 30 Min Strategy Call: Body Recomp Masterclass: Nutrition Periodization Masterclass: How You Can Work With Me?: Coaching application: #ketozense gummies reviews #pfizer gummies for weight loss