MUAY THAI HIIT WORKOUT | 20 Minutes | NO EQUIPMENT | FAT BURNING | Winter Workout Ep.17 [cJ67V6RdNiw]

MUAY THAI HIIT WORKOUT | 20 Minutes | NO EQUIPMENT | FAT BURNING | Winter Workout Ep.17 [cJ67V6RdNiw]

| 1h 28m 28s | Video has closed captioning.

Welcome to Episode 17 of our Winter Workout series! Today is a Muay Thai HIIT Workout. This workout can be done from home or in the gym, all you need is water and you’re good to go! The session is as follows: Round 1 30 Seconds On: Punches Knees Punches Knees 30 Seconds Rest Round 2 30 Seconds On: Jab, Straight, Jab, Knee Press Ups Jab, Straight, Jab, Knee Press Ups 30 Seconds Rest Round 3 30 Seconds On: Check The Kicks Squat Teep Check The Kicks Squat Teep 30 Seconds Rest Round 4 30 Seconds On: Jab, Straight, Jab, Elbow Burpees Jab, Straight, Jab, Elbow Burpees 30 Seconds Rest Round 5 30 Seconds On: Uppercuts Mountain Climber Switches Uppercuts Mountain Climber Switches 30 Seconds Rest Round 6 30 Seconds On: Rope Under 1-2 Squat Jumps 1-2 Rope Under 1-2 Squat Jumps 1-2 30 Seconds Rest Round 7 30 Seconds On: Jab, Straight, Hook, Uppercut Plank Up & Downs Jab, Straight, Hook, Uppercut Plank Up & Downs 30 Seconds Rest Round 8 30 Seconds On: Jack In Boxes Sit Ups Jack In Boxes Sit Ups FINISHED We hope you enjoyed it, please like, subscribe and follow for more! We can’t wait to see you on the next workout! Sam & Lily 0:00 Intro 0:46 Workout Begins 20:34 Workout Ends Instagram: OutworksOnline Tik Tok: OutworksOnline Music Credit: Song: Syn Cole - Reflect [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch: Song: Raven & Kreyn - Muffin [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Song: Clarx - Done (feat. Halvorsen) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Song: KEVU - Rave Teacher [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Song: Spicyverse - Vibe [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Song: Kisma - Fingertips [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Song: Alva Gracia - Emotions Like [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Song: KDH & Andrew A - Overdose (feat. David Allen) (KDH Edit) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Watch: Song: Kadenza - Harpuia [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: #does ignite keto gummies work #slimquick diet pills