MY TOP 3 SUPPLEMENTS - For Building Muscle and Losing Fat shorts [cVr7EZmClrI]

MY TOP 3 SUPPLEMENTS - For Building Muscle and Losing Fat shorts [cVr7EZmClrI]

| 1h 28m 28s | Video has closed captioning.

𝗛𝗮𝘃𝗲 𝗬𝗼𝘂 𝗧𝗿𝗶𝗲𝗱 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀? 𝗛𝗲𝗿𝗲’𝘀 𝗠𝘆 𝗧𝗼𝗽 𝟯 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗧𝗼 𝗕𝘂𝗶𝗹𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗮𝗻𝗱 𝗟𝗼𝘀𝗲 𝗙𝗮𝘁! Top 3: 1. 𝙒𝙝𝙚𝙮 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 𝙄𝙨𝙤𝙡𝙖𝙩𝙚 2. 𝘾𝙧𝙚𝙖𝙩𝙞𝙣𝙚 𝙈𝙤𝙣𝙤𝙝𝙮𝙙𝙧𝙖𝙩𝙚 3. 𝙋𝙧𝙚-𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝗪𝗵𝗲𝘆 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗜𝘀𝗼𝗹𝗮𝘁𝗲 - this is a high quality protein source that is friendly towards those that are lactose intolerant (because the lactose is filtered out of the whey) and contains all the essential amino acids necessary for muscle repair and muscle building. I personally recommend this if you have troubles hitting your daily protein intake! It’s fast and convenient and I think of it just as any other food, which is why it’s #1 on my list. 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗲 𝗠𝗼𝗻𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲 - this supplement is probably the most scientifically proven supplement to help you improve your strength by playing a role in our first energy system (ATP-PC) by giving ‘extra creatine’ to our body which is the primary substrate for that system (great for strength and power exercises). It also has an osmotic effect on our muscles drawing water into them (making them appear bigger). This supplement allows you to push a bit further (think of an extra rep or two) in the gym which indirectly helps with muscle growth/hypertrophy! 𝗣𝗿𝗲-𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 - I recommend this for times where “you really don’t feel like it.” Many of the ingredients also have a metabolic effect such as caffeine which helps burn more calories during your workouts and will help with the intensity and quality of each of your workouts. Be careful not to get hooked and use it on the days you’re really tired or ‘not feeling it.’ I’d recommend taking pre-workout before 4pm latest (caffeine - this may keep you up later than later). If you want to support me, and get amazing supplements from @revolutionbrand that I personally would recommend, check out the link in my bio ‘Register & Save $ on Supplements’ or don’t I appreciate your time! Do you use supplements? If so, what are your favourite supplements? Hashtags: #supplement #fitness #supplements #health #nutrition #protein #vitamin #gym #ed blue gummy bears #aizen power penis enlargement #enlarged veins in penis