Creatine: The Brain Supplement You Didn't Know About [ciZbrr-NVb5]

Creatine: The Brain Supplement You Didn't Know About [ciZbrr-NVb5]

| 1h 28m 28s | Video has closed captioning.

I’ve been getting a lot of questions about Creatine supplementation from friends and colleagues. While I’ve always known it’s excellent for boosting athletic performance, I recently dug into its molecular function and was amazed by the research. Peer-reviewed studies reveal that Creatine not only enhances strength and endurance but also supports cognitive function, promotes heart health, aids in managing diabetes, and even helps combat sarcopenia (age-related muscle loss) and osteoporosis by improving bone and muscle strength. It totally makes sense when you look at how closely related Creatine is to our energy metabolism (ATP). Of course, like any supplement, there are potential side effects. The most common are bloating and temporary weight gain (makes sense with water retention), and some studies suggest it could increase pressure on the kidneys. So if you already are compromised there, talk to your doctor before starting it. For healthy individuals, I believe Creatine is a game-changer with far-reaching benefits for physical and mental health. It’s definitely worth considering if you want to optimize your overall well-being. Please read instructions before use. Here is some research I looked into: ^ One study on if the positive effects are worth the risks. Conclusion was that they are in most cases unless you have altered kidney function, excessive bloating, or digestive issues from it. Let’s continue to grow together :) #is true form keto gummies safe #top rated diet pills #b12 gummies for weight loss #today diet pills