Cardio Workout - Lose Fat & Get Abs Easy [crzEZ_AUWX6]

Cardio Workout - Lose Fat & Get Abs Easy [crzEZ_AUWX6]

| 1h 28m 28s | Video has closed captioning.

BUFF DUDES T-SHIRT! Our cardio routine is simple yet very effective. It's a mixture of both low intensity and high intensity cardio. Here's the breakdown. Four days a week we do low intensity cardio. A brisk walk around our neighborhood on an empty stomach immediately upon waking up for 30 minutes at a speed just fast enough for where we can carry on a conversation without losing our breath. Two days a week we do high intensity cardio. Ten sets of both sprinting and steady state cardio for one minute. This is done in the morning as well. We usually take one scoop of whey protein beforehand due to the extra exertion. Oftentimes we find ourselves switching it up due to weather, injuries or timing and just doing 5-6 days of low intensity a week. This has proven to be very effective as well. Buff Dudes / Fitness / Cardio Routine Starring: Brandon Myles White, Hudson Shot n' Edited by: Hudson Music by Kevin MacLeod Griphop - ISRC: US-UAN-11-00413 Impact Intermezzo - ISRC: US-UAN-11-00620 Pixel Art By João Victor G. Costa (JinnDev) #keto active pills #alli diet pills on sale #does destiny keto gummies work