Sprinting Will Help You Boost Testosterone! 💪🏽 [d4chUp-SF7C]

Sprinting Will Help You Boost Testosterone! 💪🏽 [d4chUp-SF7C]

| 1h 28m 28s | Video has closed captioning.

Lifting weights and regular movement is key to optimizing testosterone, but did you know Sprints can help too? ⁠ ⁠ 👉🏽 Studies done on gentlemen right after they finish sprinting, found their testosterone levels peaks. Now when it comes to sprints, I just mean running fast for a short distance and a short time. Then rest and then repeat. Contrary to popular belief, distance runners (the guys you see jogging for miles and miles) actually have issues with lower testosterone levels - and so do bicyclists.⁠ ⁠ So sprint hard for less than 15 seconds, then stop and recover. Once you've recovered, repeat that process again for somewhere between 5-10 reps! Go shower and start the day pumped!! ⁠ ⁠ 🎥 If you want to know more tips on optimizing your testosterone naturally, I recommend checking out my YouTube video where this clip came from called: "Easy Ways You Can Naturally Optimize Your Testosterone Levels".⁠ Follow Dr. Rachael Ross ⬇️ ✅ Facebook: ✅ Instagram: ✅ TikTok: #drrachael #drrachaelross #sprinting #testosteroneboost #menshealth #sprintworkout #highintensitytraining #healthtips #cardiovstrength #hormonhealth #all natural male enhancment #boostaro male enhancement #fusion male enhancement