A calorie deficit is the only way to truly lose fat and weight, but staying in that 60-70% heart rate zone is an added bonus! If you are interested in







Fat Burning is the Icing on the Weight Loss Cake [dB88motjoxU]

Fat Burning is the Icing on the Weight Loss Cake [dB88motjoxU]

| 1h 28m 28s | Video has closed captioning.

A calorie deficit is the only way to truly lose fat and weight, but staying in that 60-70% heart rate zone is an added bonus! If you are interested in becoming a client, go to the website below, schedule a no-pressure consultation, and let's get lean, strong, and healthy! #exercise #fitness #workout #personaltrainer #goals #goalsetting #fatloss #healthandfitness #health #healthylifestyle #strengthtraining #birminghamalabama #alabama #vestavia #personaltraining #smallbusiness #smallbusinessowner #buildmuscle #losefat #fitlife #getfit #trainhard #workoutmotivation #bodygoals #fitjourney #wellnesswednesday #gymlife #cardioworkout #nutritiontips #fitfam #exerciseismedicine #fitmindset #fitnesstips #fitspiration #healthychoices #weightlossjourney #fitnessaddict #gymmotivation #mindbodyconnection #activelifestyle #getstrong #sweatitout #fitgoals #workoutwednesday #mindfulmovement #fitandhealthy #bodytransformation #functionaltraining #fitnesstrainer #homeworkouts #nutritioncoach #exercisechallenge #fitnessequipment #mindfulnessfitness #workoutgoals #fitnesstech #strengthandconditioning #personaltrainertips #healthyliving #fitnessexpert #workoutinspiration #strengthbuilding #fitnesscommunity #workoutgear #fitmindbody #functionalstrength #fitnessresults #healthylivingtips #exerciseeveryday #keto genesis gummies scam #kids weight loss gummies #overnight weight loss pills

Aired: January 05, 2025

Rating: TV-14

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