How To Burn Fat And Build Muscle 2X Faster (Over 50) [dJrObIxN1LH]

How To Burn Fat And Build Muscle 2X Faster (Over 50) [dJrObIxN1LH]

| 1h 28m 28s | Video has closed captioning.

Improve your sleep quickly: It is a common fitness technique to bulk for a period of time then go on a cut for another length of time. Young guys, especially the body builder types, do it all the time. They build muscle during the “bulk” phase, and then lose a bunch of fat during their “cut” phase. I don’t recommend this for us older guys because it’s WAY harder to lose fat as we get older. So no sense in making things harder than they need to be. In today’s video, I am going to give you tips on how to burn fat and build muscle at the same time, and get faster physique results. It is possible to do these things at the same time, it just requires more focus and attention to detail daily. Here are 4 tips on how to burn fat and build muscle 2X faster as a man over 50: 00:00 Intro 02:28 Tip #1: Resistance Training 04:29 Tip #2: Eat At A Caloric Deficit 05:41 Tip #3: H.I.I.T Cardio 07:48 Tip #4: Rest and Recovery Follow these tips and check out some of our other videos to help build muscle and burn fat at the same time. Join Our Free Facebook Group: Subscribe To The Live Anabolic YouTube Channel: Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: Anabolic Reload PM: Anabolic Pump: Anabolic Shred: Anabolic Boost: Anabolic Shield: TestoGreens: Anabolic ATP: Try One Of Our 90 Day Workout Programs: Learn More About Live Anabolic Here: #best keto acv gummy #oprahs keto plus acv #pro ana diet pills #coupons for diet pills