Dumbbell Workout To Lose Weight - 27 Min Weight loss Workout - Lose weight without Cardio [dOWaH2vZ66w]

Dumbbell Workout To Lose Weight - 27 Min Weight loss Workout - Lose weight without Cardio [dOWaH2vZ66w]

| 1h 28m 28s | Video has closed captioning.

✅ Join The ACHV PEAK Community to receive special discounts, private workouts, and more: 💥💥 Get a free 7-day Routine: 💥💥 🔥🔥 ACHV PEAK Resistance Bands: 🔥🔥 👉 Dumbbell Workout Program Here: 👉 Resistance Band Workout Program Here: 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: 🆒 Dumbbell Workout to lose weight without cardio! Yes, A weight loss workout that is focused on resistance training with reduced rest periods instead of long steady-state boring cardio workouts. This weight loss workout is based on our recent video "10 Best Dumbbell Exercises to Lose Weight". After many people asking for reps, sets, and other details we decided we would just make a workout using the same exercises you can use to lose weight with doing cardio we mentioned in that video. To see that video go here: FOLLOW US ON OUR SOCIALS: Facebook: Instagram: @AchvPeak WORKOUT OVERVIEW: • 9 Exercises Performed in Trisets • 4 sets of Each Triset • 30 // 15 // 30 EXERCISES: Triset 1 1. Goblet squat to Press out 2. DB Swings 3. Push Up With Row Triset 2 1. Clean Pull 2. RDL to Curl 3. B.O Alt. Reverse Grip Rows Triset 3 1. Squat to Shrug High Pull 2. Deadlift to Curl 3. DB Man Maker We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #best diet pills at walmart #shrink x weight loss gummies #saguaro medical weight loss