Sleep and Lose Weight How to Boost Your Metabolism [dV72lTAcyD4]

Sleep and Lose Weight How to Boost Your Metabolism [dV72lTAcyD4]

| 1h 28m 28s | Video has closed captioning.

The Link Between Sleep and Metabolism A groundbreaking study led by Dr. Christian Bened has revealed how sleep affects metabolism. In this study, 14 participants had their sleep interrupted for three consecutive days, while another group was allowed to sleep normally. The results showed that those deprived of sleep experienced a 5-20% reduction in calorie consumption by their bodies, even during basic activities like breathing or walking. This demonstrates how essential sleep is for maintaining a healthy metabolism. How Sleep Deprivation Impacts Weight Loss When you don't sleep well, your body's ability to burn calories efficiently decreases. This can slow your metabolism and make it harder to lose weight, even with a proper diet and exercise. Conversely, those who slept uninterrupted maintained 100% of their metabolic function. Ensuring consistent, high-quality sleep is crucial for anyone looking to manage their weight effectively. Supplements That Support Better Sleep For those struggling with sleep, using magnesium citrate at night can help relax the body and mind, promoting restful sleep. Combining it with potassium citrate further supports this process by balancing the body’s acids, enhancing overall sleep quality. These natural supplements can make a significant difference in improving sleep and, in turn, supporting your metabolism and weight loss efforts. To get the help of a Certified Metabolism Consultant call 1-888-348-7352 or visit us online at In Puerto Rico call 1-787-763-2527 or visit us at In Europe + 3120-2296-300 or visit us at In Mexico call (55) 5256-1368 In the Dominican Republic send a message by Whatsapp to 1-787-249-3198 In Panama +507 396-6000 In Costa Rica (506) 2430-2010 In Colombia at (57-1) 7020928 Subscribe to Unimetab here and let Frank take you by the hand step by step: Subscribe to MetabolismoTV on Messenger for access to exclusive education by Frank on the topic of metabolism: To take your free metabolism test, click here: To order the Book The Power of Metabolism: Discover your metabolism together with the author Frank Suárez, specialist in Obesity and Metabolism, and writer of the Best-Seller "The Power of Metabolism", so that you can lose weight and improve your health. Follow Frank and MetabolismoTV on Facebook here: Send a message to Frank and the MetabolismoTV team here: Access to Books Digital Membership at www.MetabolismoVIP.com The information provided on MetabolismoTV® has a purely educational purpose. We are not intending to diagnose, cure, or otherwise substitute for the professional help of your physician, nutritionist, dietitian, or other qualified healthcare professional. You should always check with your doctor before making any changes to your diet, especially if you are receiving medical treatment or using prescription drugs. #MetabolismoTVInEnglish #FrankSuarez #TheTruthAlwaysTriumphs #ThePowerOfYourMetabolism #MetabolismoTV #keto gummies on ebay #shark tank keto acv luxe #cla pills weight loss