female fat loss over 40 forget long cardio workout [d_j-9i6O7MS]

female fat loss over 40 forget long cardio workout [d_j-9i6O7MS]

| 1h 28m 28s | Video has closed captioning.

Forget long slow cardio for fat loss. Here's another option from Female Fat Loss Over 40 expert, Shawna K. It incorporates strength and cardio. I get so many questions from women that seem to think they need to do hours of cardio. I can't stress how important it is to AVOID this. Don't make this mistake. Here's an alternative to the 'long slow cardio' workout... 6 rounds of 45 seconds work and 15 seconds rest: squats (add weight if you'd like) push ups burpees (or full body extensions) pull ups (assisted pull ups, band pull ups, DB rows) mountain climbers I have an awesome community of women 40+ on Facebook. Please join our free community here: Find Challenging follow along fat loss workouts here: Feel free to share this workout here: Find all kinds of exercise tips and workouts at #thrive keto acv gummies #dolly parton keto gummy