3 Easy Keto Recipes For Weight Loss | Low Carb Diet!! [do94XYX_eCM]

3 Easy Keto Recipes For Weight Loss | Low Carb Diet!! [do94XYX_eCM]

| 1h 28m 28s | Video has closed captioning.

Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Baking and Cookie Sheet: Colorful Measuring Cups: Glass Bowl: Silicone Kitchen Tongs: Nonstick Frying Pan: Olive Oil: I hope you like all the recipes ♡ 1 Cheddar cheese With Omelette 360 calories (1 serving) Ingredients 1 tsp olive oil 1 egg 1 egg white 1/2 cup spinach 1/4 cup medium tomato sliced 1/3 cup cheddar cheese salt and pepper (to taste) Preparation Heat oil in skillet over medium-low heat. Cook spinach until it wilts in skillet over medium-low heat, about 3 minutes. Add one egg and one egg white into a bowl and whisk until smoothly combined. Pour eggs into the pan, Add tomatoes. Cover and cook the eggs until firm about 3 minute. and top the eggs with cheddar cheese and cover until cheese melts. Garnich with parsley Enjoy! 2 Chicken with bell peppers 380 calories (1 serving) Ingredients 1/8 tsp Salt 1/8 tsp black pepper 1 Tsp lemond juice 1 tsp white venegar ½ tsp dried origano 2 tsp olive oil 4 oz chicken breasts 4 oz befor cooking 1/4 yellow bell pepper, cut into strips 1/4 red bell pepper, cut into strips 1/2 cup avocado 1 tbsp water Preparation Preheat the oven to 350°F (180°C) In a large bowl add chicken breast with olive oil, lemon juice, white venegar, died origano salt and pepper, mix everything, and bake in the oven for 20-25 minutes until the chicken is cooked through Meanwhile, Add oil to a pan over medium heat. Add red and yellow peppers with 1 tbsp water, salt and pepper, stir everything and cover and cook for 4 minutes or until peppers are tender. Uncover and serve with avocado and the chicken breast Enjoy! 3 Chiken Brest With Avocado, tomato and lettuce 420 calories (1 serving) Ingredients 1 tsp olive oil 1 tsp lemon juice ¼ green bell pepper 4 oz chicken breast cut into strips 1/3 cup Romaine lettuce 1/2 cup avocado 3 cherry tomatoes salt and pepper Preparation Add oil to a pan over medium heat. Add chicken breast and cook until no longer pink for 4 minutes, add lemon juice green peppers, salt and pepper, stir everything and cover and cook for 4-5 minutes or until peppers are tender. Uncover and serve with avocado and romaine lettuce and cherry tomatoes. Enjoy! I hope you like all the recipes ♡ Music: Caribbean Paradise licensed from audioblocks.com #less less diet pills #kickstart apple keto gummies